Fresh peeled broad beans
Planted, grown in an open vegetable garden and harvested on a farm in Calabria. Often underestimated or forgotten, broad beans represent a precious resource in the kitchen during the spring period. The
nutritional values for 100 grams of fresh broad beans contain:
83.9 g of water
5.2 g of protein
4.5 g of carbohydrates
4.5 g of insoluble fiber
Vitamins: A, C, K and folate
Minerals: potassium, very abundant, sodium, phosphorus, calcium, iron, zinc, manganese
From a calorie point of view, 100 grams of fresh edible product contain only 41 calories.
The low caloric intake already suggests that fresh broad beans are a valuable food for those who want to lose weight. fresh ones can be eaten as they are, accompanied by onions, salami or cheese, or in vegetable soups. They are also excellent roasted after having been carved, as is done with the roasted beans.
500 g bag of peeled broad beans.